3 Facts You Should Know About Hydrogen Water
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1 Antioxidant Powerhouse: Hydrogen water is packed with molecular hydrogen, which can help combat oxidative stress in your body. Studies show it might protect your cells from damage, keeping you feeling fresh and energized! (Source: Journal of Clinical Biochemistry and Nutrition)
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2 Boost Your Workout: Drinking hydrogen water before or after a workout can reduce muscle fatigue and enhance recovery. Research suggests that it helps minimize lactic acid build-up, so you can keep pushing your limits! (Source: International Journal of Sports Medicine)
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3 Support for Your Gut: Hydrogen water may promote a healthy gut by reducing inflammation and improving overall digestive health. A study highlighted its potential in soothing the stomach and enhancing nutrient absorption. (Source: Medical Gas Research)